I don't know about you but I have two areas that I know I need improvement on. My stomach and my thighs. I feel like every other area would just get better if I could get those two under control.
I will tell you I am not a fan of squats or lunges, two things that are apparently good for your thighs and ass. Which is maybe why mine are all crazy. When I was younger my mom always called me thunder thighs. Looking back I think, damn. If I still had those thighs I'd be thrilled. About two years ago my thighs were their largest and through a crap ton of walking I've gotten them down quite a bit. They aren't thunder thighs but I feel like they most certainly can be better.
So I found this link to some thigh exercises: http://www.fitnessmagazine.com/workout/thighs/exercises/top-thigh-exercises/ and while I'm not a huge fan, I can tell that my thighs feel a burn. Specifically, it hurts to sit down to pee. I can only assume that is a win.
Now.. my stomach. Well I'm back to doing my crunches. I hate them but I have to say- I was feeling a major burn the next day so I have to think it's doing something. So... I'm still working on it.
While I didn't get out and exercise a ton last week in a traditional sense, I felt like I was really active anyways. AND this weekend I did a lot of walking around in Michigan, and I climbed a lot of stairs.. so it totally counts. I'll post more about that tomorrow.
Diet wise.. ok. I'll be honest. I fell off the wagon. Let's just say I fell hard enough that I was temporarily happy to have a bubble butt because without it, my tail bone would be busted. But I'm going to do better this week. My problem is that I'm working a lot this week and I'm lazy. I know, lots of you think I'm not lazy, but I'm here to tell you that yes, I'm lazy as hell. I can't get out of bed ten minutes early to make a sandwich to eat at work later. Nope. Instead, it's just easier to drive somewhere, order something I won't even like, pay $5, and then eat it. I don't know about you, but when I think about it like that it looks like a lot more work. So maybe I'm not lazy.. maybe I don't like short cuts? I don't know. So my goal is to make myself a lunch for the rest of the week. And stick to it. Not only because it's better for me but I can't be spending money on lunches everyday. Yikes.
So what would you consider to be your #1 problem area?